NASM launched the seventh iteration of their Certified Personal Trainer course (CPT) in 2021, which includes evidence-based approaches to client relations, assessment, exercise...
Elite 47-kilogram powerlifter Heather Connor is training for the upcoming International Powerlifting Federation (IPF) 2023 Classic World Championships. She shared some training lifts...
Exercise bikes are an excellent way to implement cardio into your workout routine without putting excess stress on your joints. While they come in many forms,...
Arnold Schwarzenegger means something different to everyone. For some, he’s a trailblazing bodybuilder who inspired them to lift weights and never stop. For...
