Maintaining a healthy and fit lifestyle is essential to staying strong, energetic, and focused. While regular exercise is important, what you eat is...
Bodybuilders don’t stop living the lifestyle just because they don’t compete anymore. Case in point: “The Black Prince” Robby Robinson still trains hard and...
Strength training, also known as resistance training, involves using weights, resistance bands, or your own body weight to build muscle and improve strength....
Erholove Izobodo-John made history at the 2023 British Powerlifting (BP) British Junior Classic Championships by deadlifting 250 kilograms (551 pounds) raw to win...
