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Our Favorite Reads and Products in February 2023 Fitness & Sports

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I began the month of February in Charleston, on a two-week trip (made possible thanks to working from home) with one clear objective...

Want a Truly Amazing Sleep Experience? Invest in These Pieces. Fitness & Sports

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I am serious when it comes to sleep. In my twenties, I could have cared less what I was sleeping on, let alone...

How to Increase Iron Naturally – Fitnessnacks

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Table of ContentsHave you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not...

2023 HYROX Köln Results — Alina Willnow, Tobias Lautwein, and Tom Hogan Climb to the Elite 15 – Fitnessnacks

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The weekend of April 15th, the 2023 HYROX Elite 15 rankings saw some major shakeups. After back-to-back race days in Málaga, Spain and...

3 Things I Love About This Project Fitness & Sports

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Photos by Chaunté Vaughn | Design by Meta Coleman This is my second installment of a new feature on Wit & Delight in which...

Health Benefits of Grass-Fed Beef – Fitnessnacks

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Table of ContentsEver since I started writing about health, the great debate over whether or not to eat meat and from which sources...

February 2023 Month in Review Fitness & Sports

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Today I’m sharing a look back at my month. Normally, the month of February feels like it moves really slowly, but this month...

Watch the Trailer for Arnold Schwarzenegger’s New Netflix Action-Comedy Series ‘FUBAR’ – Fitnessnacks

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It may be tough to believe, but Arnold Schwarzenegger needs a hit. The man who redefined blockbuster movies in the ‘80s and ‘90s...

Oil Pulling Benefits For a Healthier Mouth – Fitnessnacks

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Table of ContentsOil pulling is an age-old regimen rooted in ancient Ayurvedic medicine. It’s now a home remedy that uses natural substances to...

Chic Wardrobe Essentials in My Closet Fitness & Sports

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Where do you begin to create a timeless wardrobe that works for you? Or your partner? Joe and I recently did a big...
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