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    Curls

    How to Do Alternating Biceps Curls for Improved Arms – Fitnessnacks

    The alternating dumbbell curl should be one of the first things that pops into your mind when constructing the perfect workout. Arnold Schwarzenegger,...

    6-Time Mr. Olympia Dorian Yates Discusses the Right Way to Do Leg Curls – Fitnessnacks

    Six-time Mr. Olympia Dorian Yates played a crucial role in ushering in the “mass monster” bodybuilding scene in the ‘90s. His strength was...
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