Returning after an almost three-month absence, bodybuilder Keone “The Prodigy” Pearson published an informative vlog detailing a full day of eating as preps...
Powerlifter Jamal Browner is undeniably one of the best deadlifters on the planet. The 27-year-old phenom has pulled everything from 426.4 kilograms (940...
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness.
Stress,...
Do you feel like you have a challenging and frustrating relationship with food?
Well, Ann, one of our Mindful Nutrition Method™ students, found that...
Use these mindful eating journal prompts and reflection questions to assess your current relationship with food.
Mindful eating is all about finding what works...
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar,...
