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    HIIT

    The Best HIIT Cardio Workout for Beginners (+ Customizations for Every Fitness Level) – Fitnessnacks

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    Does the term “HIIT” call to mind boot-camp-esque group fitness classes with zealous instructors? HIIT (high-intensity interval training) is a type of cardio...

    The Best HIIT Exercise Bike Workout You Can Do to Burn Calories, + Tips From a Trainer – Fitnessnacks

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    Sick of cardio? Yeah, us too. No shade to anyone who enjoys a half marathon on the treadmill or stationary bike, of course,...

    The Best HIIT Rowing Workout, Customized to Your Experience Level – Fitnessnacks

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    While some prefer rowing on an open lake on a beautiful day, the best rowing machines can get you that rush without hitting...

    The Best 30-Minute HIIT Workouts for a Quick Sweat Session – Fitnessnacks

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    One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your journey. There are...

    HIIT Vs. LISS — Which Type of Cardio Is Better? – Fitnessnacks

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    You’ve just started surrendering to your cardio-happy friend who insists that you do something in the gym aside from picking up heavy barbells...

    Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More – Fitnessnacks

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    Hey. Hey, Mike Matthews here and welcome to Muscle for Life. Thank you for joining me today for a q and a episode...

    HIIT Video Tutorial For Beginners – fitnessnacks

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    Welcome to the beginner video in our High Intensity Interval Training series. In this tutorial, we’ll cover the techniques required to perform all...

    Intermediate HIIT Video Tutorial | Bailey Fitness – fitnessnacks

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    Welcome to the intermediate video in our high intensity interval training series. If you’ve skipped the beginner video without trying the workout, please...

    Is There a Downside to HIIT? – fitnessnacks

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    We have written often about the great things you can get from doing high-intensity exercise; makes you feel great, helps reduce risk of...

    Research Roundup #40: Traditional Cardio vs. HIIT, Creatine Monohydrate vs. Super Creatine®, and Aging and Muscle Loss – Fitnessnacks

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    It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow...
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