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News
Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
White Bean Hummus – Budget Bytes Fitnessnacks
With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks
Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks
Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks
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Football
Formula 1
For Leclerc, success comes with a darker side
Mercedes gain ‘greatest’ label
How Florsch came back from her 170mph crash
Bottas wins in Japan and Mercedes sixth title
Bottas gets ahead of Vettel off the line
Ferrari’s Vettel & Leclerc say dispute is over
Athletics
Kansas and Colorado drop in latest Big 12 conference Power Rankings – fitnessnacks
College football’s US LBM Coaches Poll has major changes after Week 2 – fitnessnacks
Pair of Big 12 head coaches see hot seat warm up over the weekend – fitnessnacks
The good, the bad, and the ugly from Week 2 – fitnessnacks
ACC football Week 3 power rankings, Clemson or Miami at the top? – fitnessnacks
Kent State vs. Saint Francis (PA) odds, tips and betting trends – fitnessnacks
Cycling
Wrong to use Rio experience as guide for Tokyo
The cyclist who turns pain into triumph
Mollema captures Tour of Lombardy
Koren and Bozic banned for two years
Simmons wins men’s junior road title
Froome close to return after crash
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Mobility
3 Ways Mobility Training Leads To Better Athletic Performance – Fitnessnacks
Sports News
June 6, 2024
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Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...
Leg and Back Stretches for Pain Relief and Mobility – – Fitnessnacks
Sports News
May 29, 2024
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Back pain is an issue that affects millions of people worldwide,...
A Physical Therapist Shares 7 Mobility Shoulder Exercises to Improve Your Range of Motion – Fitnessnacks
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January 9, 2024
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When it comes to orthopedic injuries, shoulder issues are incredibly common. In fact, after low...
Improve Hip Mobility and Flexibility With This Six-Move Stretching Routine – Fitnessnacks
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January 9, 2024
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Mobility is an often neglected component of fitness. Think about it: most people you see...
How to Do the Curtsy Lunge for Better Hip Mobility and Glute Strength – Fitnessnacks
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June 23, 2023
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Single-leg press, lunges, and split squats, oh my! Your lower body sessions already seem littered with the most dreaded and the best leg...
The 20 Best Mobility Exercises for Better Movement and Performance – Fitnessnacks
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April 29, 2023
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You might be strong and muscular, but are you really getting the most out of your workout? If you’re not spending enough time...
Want to Age Well? Do These Exercises Daily To Build Strength, Mobility, and Flexibility After 60 – Fitnessnacks
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April 19, 2023
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Exercise is a crucial part of maintaining longevity and quality of life, especially as we...
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Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
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With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks
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