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    Zahir Khudayarov (125KG) Matches Second-Heaviest Ever Raw Bench Press of 287.5 Kilograms (633.8 Pounds) In Training – Fitnessnacks

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    Khudayarov is edging closer to his goal of a 1,200-kilogram total.Last updated on April 4th, 2024 There can no longer be any doubt...

    Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press World Record With 161 Kilograms – Fitnessnacks

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    Kula competed in the equipped powerlifting category at the 2024 Arnold UK.Last updated on March 27th, 2024 Polish powerlifter Zuzanna Kula isn’t long...

    Alexis Jones (+84KG) Sets Unofficial IPF Raw Bench Press and Deadlift World Records at the 2024 Powerlifting America Raw Nationals – Fitnessnacks

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    Jones scored gold via a 698.5-kilogram total in Reno, NV.Last updated on March 21st, 2024 The superheavyweight Women’s division at the 2024 Powerlifting...

    Amélie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships – Fitnessnacks

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    Mierger secured the silver medal with a 650-kilogram total.Last updated on March 21st, 2024 The 2024 European Powerlifting Federation (EPF) European Classic Championships...

    Shoulder Pain (Bench Press): Causes, Fixes & Prevention – Fitnessnacks

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    Shoulder Pain (Bench Press): Causes, Fixes & Prevention | Legion ...

    Agata Sitko (76KG) Sets IPF Raw Bench Press World Record with 154.5 Kilograms – Fitnessnacks

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    Sitko competed at the 2024 Arnold Sports Festival UK.Last updated on March 20th, 2024 Powerlifting phenom Agata Sitko, fresh from her historic win at...

    Julius Maddox Performs 260-Kilogram (573-Pound) Seated Raw Shoulder Press in Training – Fitnessnacks

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    Eight-time Mr. Olympia Ronnie Coleman witnessed Maddox's monstrous lift.Last updated on March 19th, 2024 All-time raw bench press world record holder Julius Maddox...

    Strength Coach Kelly Matthews Breaks Down Bench Press Form for Beginners – Fitnessnacks

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    Matthews details optimal powerlifting bench press technique to establish a one-rep-max.Last updated on March 14th, 2024 The bench press is a foundational exercise...

    Tiffany Chapon (47KG) Sets IPF Raw Squat, Bench Press, & Total World Records – Fitnessnacks

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    Chapon's trio of world records was only strong enough for 10th place in Sheffield.Last updated on February 12th, 2024 The 2024 Sheffield Powerlifting...

    How to Overhead Press: Technique, Variations, and Benefits – Fitnessnacks

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    Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three; the bench press, deadlift, and squat. There...
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