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    The Top 4 Mobility Exercises for Enhanced Health and Movement – Fitnessnacks

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    When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...

    Bodybuilder Erin Stern’s Top 5 Tips for Faster Fat Loss – Fitnessnacks

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    Stern is not a fan of low-intensity steady-state cardio.Last updated on June 4th, 2024 Losing fat can feel like solving a jigsaw puzzle,...

    The Top Benefits of Running, Plus Tips on How To Start – Fitnessnacks

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    Key Takeaways: Research has proven running to increase life expectancy by 3 years. Running has been proven to improve bone density, heart health, and lower...

    College football’s top 10 coaches on the hot seat ahead of 2024 – fitnessnacks

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    Each and every season it seems like the coaching carousel gets up to a full spin by midseason. In recent years we have...

    Meet Riverside County’s 4 top teachers – Press Enterprise Fitnessnacks

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    From Corona to Indio, they are best.These four are the 2025 Riverside County Teachers of the Year, chosen for the title from a pool...

    Freddie Freeman’s grand slam the big blow as Dodgers top Diamondbacks – Press Enterprise Fitnessnacks

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    LOS ANGELES — Arizona Diamondbacks manager Torey Lovullo had an idea Monday.Rather than feed rookie starter Slade Cecconi immediately to the former MVPs...

    CFB’s top 10 quarterbacks ahead of spring ball – fitnessnacks

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    Quarterbacks, quarterbacks, and quarterbacks, oh my. They are always the most talked about players on the football field from youth leagues, junior high,...

    College 12 Pack's composite post-spring top 25 college football rankings – fitnessnacks

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    The 2024 spring portion of the college football schedule has come and gone. It is the time of the year where the post-spring...

    College football’s post-spring top 25 rankings favors the SEC – fitnessnacks

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    College Football is in the air, well sort of. USA TODAY Sports recently released their top 25 rankings following spring football. This list...

    IE Varsity’s previews of top baseball playoff games for Tuesday, May 7 – Press Enterprise Fitnessnacks

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    Here is a look at some of Tuesday’s top CIF Southern Section playoff games involving Inland teams.All of the games below are second-rounders.Division...
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