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    Weightlifter Tian Tao (89KG) Sets 222-Kilogram World Record Clean & Jerk at 2023 Asian Weightlifting Championships – Fitnessnacks

    The ink had hardly dried before it was wiped away. On May 10, 2023, Tian Tao returned to the weightlifting stage for the...

    The Complete Guide to Postpartum Weight Loss – Fitnessnacks

    Many new mothers want to know how to lose baby weight. That is, they want to know how to lose the weight they gained...

    Chocolate Banana Smoothie – A Beautiful Mess Fitness & Sports

    A chocolate banana smoothie is a wonderful snack or dessert. It’s naturally sweet, filled with nutritious ingredients and super filling. This creamy smoothie...

    An Outdated Tracking System Is a Key Factor in Texas’ Foster Care Shortcomings – Fitnessnacks

    Colleen DeGuzman The decades-old system Texas foster care officials use to track and monitor the health records of the nearly 20,000 children in their...

    California Confronts Overdose Epidemic Among Former Prison Inmates – Fitnessnacks

    Michael Vera walked into a bedroom of a residential drug treatment program in Los Angeles in March to find its occupant slumped over...

    Weightlifter Liao Guifang (71KG) Sets 120-Kilogram Snatch World Record at 2023 Asian Weightlifting Championships – Fitnessnacks

    China’s women weightlifters are the single most dominant competitive force in the modern history of the sport — and that’s no exaggeration. On...

    WWE’s Santos Escobar Takes Sheamus Through a Punishing Back and Biceps Workout – Fitnessnacks

    In Episode 132 of WWE Superstar Sheamus’ “Celtic Warrior Workouts” on YouTube, the “Fighting Irishman” was joined by guest trainer and fellow grappler...

    No Weights, No Sit-Ups, Just a 10-Minute Workout To Build a Stronger Core – Fitnessnacks

    This no-weight ab workout is great for building entire core strength without any sit-ups or...

    Check Out Former NFL Linebacker James Harrison Bench Press 545 Pounds Raw at 45 Years Old – Fitnessnacks

    Is there any better way for a two-time Super Bowl champion to celebrate their 45th birthday than by loading an endless number of...

    Sole E95 Elliptical Review (Spring 2023 Update) – Fitnessnacks

    Ellipticals provide an excellent form of cardio that doesn’t cause as much impact on your joints as other cardio methods, like running. Since...

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