Over the last decade, functional fitness and cross-training style workouts have exploded in popularity as the benefits of hybrid training have become more...
Weightlifting shoes have a few advantages over cross-training shoes — greater stability, a more beneficial position for mobility, and a better “feel” for...
NASM launched the seventh iteration of their Certified Personal Trainer course (CPT) in 2021, which includes evidence-based approaches to client relations, assessment, exercise...
Exercise bikes are an excellent way to implement cardio into your workout routine without putting excess stress on your joints. While they come in many forms,...
