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    The 9 Best Back Exercises at Home for a Bigger Back Without a Barbell – Fitnessnacks

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    If you have the space and resources to build out a well-equipped garage gym, training from home can feel like a luxury. Setting...

    Banana Smoothie – A Beautiful Mess Fitness & Sports

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    This healthy banana smoothie recipe is a classic! You can blend it up in less than five minutes. This smoothie is creamy and...

    Six-Time CrossFit Games Champ Tia-Clair Toomey Gives Birth to a Baby Girl – Fitnessnacks

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    In December 2022, six-time Fittest Woman on Earth® Tia-Clair Toomey announced that she and husband Shane Orr were expecting their first child. And...

    2023 CrossFit Semifinals — Individual Workouts Revealed – Fitnessnacks

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    The 2023 CrossFit Semifinals kick off with the North American East Semifinal in Orlando, FL, on May 18-21, 2023, and close with the...

    Journalists Give Status Reports on the ‘Personhood’ Debate and the HIV Epidemic – Fitnessnacks

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    KFF Health News Midwest correspondent Bram Sable-Smith discussed personhood laws in Missouri and beyond on “Texas Standard” and KCUR’s “Kansas City Today” on...

    2023 Musclecontest California Night of Champions Pro Bikini Division Show Preview – Fitnessnacks

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    Four pro bodybuilding contests will occur on the second weekend in May. One of them will take place in the Golden State: the...

    What Is TDEE? Your Guide to Total Daily Energy Expenditure – Fitnessnacks

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    What you do in the kitchen and what you do in the gym are intrinsically linked. Nutrition for athletes is the physical fuel...

    Powerlifter Jamal Browner Shows a Full Day of Eating As He Preps for His Strongman Debut – Fitnessnacks

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    Powerlifter Jamal Browner is undeniably one of the best deadlifters on the planet. The 27-year-old phenom has pulled everything from 426.4 kilograms (940...

    The 9 Best Fruit and Vegetable Supplements (Spring 2023 Update) – Fitnessnacks

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    We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some...

    Sole E20 Elliptical Review (Spring 2023 Update) – Fitnessnacks

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    Finding a solid elliptical for your home gym can be essential for those who want to skip out on the stress that running can have on your...
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