NASM launched the seventh iteration of their Certified Personal Trainer course (CPT) in 2021, which includes evidence-based approaches to client relations, assessment, exercise...
Exercise bikes are an excellent way to implement cardio into your workout routine without putting excess stress on your joints. While they come in many forms,...
If you’re looking for a lower-cost elliptical without sacrificing quality, you might want to consider the Sole E25. This front-drive elliptical features a sub $1,000...
